Diabetes is a chronic health condition that affects how your body turns food into energy. When you eat, your body breaks down sugars and starches into glucose, which is a form of sugar that enters the bloodstream. Insulin, a hormone produced by the pancreas, helps glucose enter your cells to be used as energy. However, if you have diabetes, your body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce, leading to high levels of glucose in the blood.
Types of Diabetes:
Type 1: This type of diabetes occurs when the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. People with Type 1 diabetes need to take insulin daily to survive. It often develops in children and young adults, although it can occur at any age.
Type 2: In Type 2 diabetes, the body either resists the effects of insulin or doesn’t produce enough insulin to maintain normal glucose levels. It is more common in adults but is increasingly being diagnosed in children and adolescents due to rising obesity rates. Type 2 diabetes can often be managed with lifestyle changes such as diet and exercise, oral medications, and sometimes insulin injections.
Symptoms of Diabetes:
The symptoms of diabetes can vary depending on how high your blood sugar is. Common symptoms include:
- Frequent urination
- Increased thirst
- Extreme hunger
- Fatigue
- Blurred vision
- Slow healing of wounds
- Tingling or numbness in hands or feet
It is important to note that some people with Type 2 diabetes may not experience any symptoms initially, which is why regular check-ups and screenings are crucial for early detection.
Diabetes Management:
Managing diabetes effectively involves a combination of lifestyle changes, medication (if prescribed), and regular monitoring. Here are key strategies:
Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary foods and refined carbohydrates.
Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking. Exercise helps lower blood sugar levels and improve insulin sensitivity.
Medication: Some people with diabetes may need oral medications or insulin injections to help manage blood sugar levels. It’s important to take medications as prescribed and monitor their effects.
Monitoring: Regularly check your blood sugar levels as recommended by your healthcare provider. This helps you understand how your lifestyle choices and medications affect your diabetes control.
Healthy Weight: If you are overweight or obese, losing even a small amount of weight can significantly improve your blood sugar levels and overall health.
Education and Support: Stay informed about diabetes management through reliable sources and consider joining support groups. Managing diabetes can be challenging, but you’re not alone. As a PSMAS member with diabetes, register to join diabetes education groups through premierlifestyle@psmas.co.zw or WhatsApp on 0783183530.
In conclusion, diabetes is a serious condition that requires lifelong management. With proper treatment and lifestyle adjustments, many people with diabetes can live healthy, fulfilling lives. PSMAS diabetes management program is designed to promote preventive initiatives, early detection and ensuring diabetic members have access to quality and appropriate healthcare. Members will have access to health support from dedicated healthcare coaches as individuals and support groups. For more information visit https://www.psmas.co.zw/my-health-programs/
Remember, taking proactive steps today can help you prevent complications and maintain good health in the long run.
